At Appleby Total Health our focus is on returning our patients to their optimal level of performance. Our chiropractors use a combination of manual therapies including joint manipulation, soft tissue therapy, rehabilitative exercises, acupuncture and more.
At Appleby Total Health, our physiotherapy treatment philosophy includes using manual therapy to restore joint mechanics followed by muscle retraining and motor control strategies to correct movement dysfunction.
Shockwave therapy involves high energy acoustic waves that are directed into injured tissues with subacute, subchronic and chronic conditions. This energy wave promotes regeneration and reparative processes in muscles, ligaments, and tendons.
Massage therapy offers a natural and conservative treatment approach that relieves musculosketal pain for many patients. It can be preventative or restorative, helping to maintain, rehabilitate, augment physical function or relieve pain. Additional benefits of massage therapy include improved circulation, reduced muscle tension and improved joint mobility.
Acupuncture treats a wide range of conditions using very fine needles inserted into specific points on the body. Acupuncture promotes natural healing by increasing blood flow to affected area, releasing endorphins, and decreasing pain.
As a holistic nutritionist, Steph works with her clients to restore balance and create a state of overall health & wellness using a holistic natural approach.