Services We Provide

Chiropractic

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 At Appleby Total Health our focus is on returning our patients to their optimal level of performance. Our goals are to treat and rehabilitate musculoskeletal injuries and improve health and function. Our chiropractic treatments focus on the integrity of the body's skeletal framework, as well as the surrounding tissues, to enhance the power of the body’s own healing potential. Our chiropractors use gentle chiropractic manipulations along with soft tissue therapies and other healing modalities to restore, preserve, and optimize health and improve joint, muscle and nerve function. 

Physiotherapy

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At Appleby Total Health, our physiotherapy treatment philosophy includes using manual therapy to restore joint mechanics followed by muscle retraining and motor control strategies to correct movement dysfunction. Our physiotherapist provides individualized treatments and develops exercise programs geared toward the level and goals of the patient.  Best of all… your entire treatment time is saved for you and only you, no overlapping patients and no divided attention. Our physiotherapist utilises NeuroKinetic Therapy®  for improved results.


Massage

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 Massage therapy offers a natural and conservative treatment approach that relieves musculosketal pain for many patients. It can be preventative or restorative, helping to maintain, rehabilitate, augment physical function or relieve pain. Additional benefits of massage therapy include improved circulation, reduced muscle tension and improved joint mobility. 

Acupuncture

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 Acupuncture treats a wide range of conditions using very fine needles inserted into specific points on the body. Acupuncture promotes natural healing by increasing blood flow to affected area, releasing endorphins, and decreasing pain.

Holistic Nutrition

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 As a holistic nutritionist, Steph works with her clients to restore balance and create a state of overall health & wellness using a holistic natural approach.