Holistic nutrition

 As a holistic nutritionist, Steph works with her clients to restore balance and create a state of overall health & wellness using a holistic natural approach. If you are suffering from any of the health conditions below, you can benefit from the program:

- Weight Issues/Obesity

- Digestive issues (gas, bloating, constipation)

- Colitis/Crohn’s

- IBS

- Headaches/Migraines

- PMS/Menopause Symptoms

- Stress

- Anxiety

- Depression/Mood Disorders

- Auto-Immune Disorders

- Inflammation

- High Blood Pressure

- High Cholesterol

- Fatigue/Low Energy

- Arthritis

- Sleep problems

- Skin Conditions (eczema, acne)

- High Blood Sugar

- Diabetes

- Food Sensitivities/Intolerances

- Celiac & Gluten Intolerance

The program is about making a true lifestyle change! Together with Steph, you will create a program that is customized to your UNIQUE self that will allow you to reach your weight loss and overall health goals and maintain them!  

What You Can Expect:

- Initial Nutritional Assessment 

- Tips To Keep You On Track 

- Help With Grocery Lists & Shopping Tips 

- Pantry Pointers 

- How to Order From a Menu 

- Reading and Understanding Food Labels 

- Meal and Snack Ideas 

- How To Stay on Track With A Busy Schedule 

- Proper Food Combining

- Combating Cravings

- Meal Plans/Recipes

- Supplement Recommendations 

- How to Eat Right For Various Health Concerns/Conditions 

- Exercise Advice

- And Much More!

Initial Consultation/Assessment (1 Hour) – In the initial consult, your current lifestyle and eating habits, your goals and any health concerns that you may have will be discussed.  Steph will provide advice, feedback and suggestions along with some tips and tricks for healthy eating via email with 2-3 days of your initial visit.  

Follow Up Visits (1 hour or 30 minutes)  - In our follow up visits, your weekly food logs will be reviewed and adjusted where needed to ensure that you’re on track to reaching your goals. Any questions, concerns or issues will be addressed to ensure that you’re happy and enjoying the program and that you’re on track to reaching your goals! You will leave our visits feeling prepared and ready to tackle the week!     

ONLINE SUPPORT PROGRAM   -  If you’re looking for the daily support, guidance and motivation to keep you on track, the online support will be perfect for you! Not only will you get the points mentioned above, you will also get a set number of in person visits (detailed below) along with the following:  

- Daily Online Support, Guidance and Communication 

- Accountability

- Daily Food logs & Diet Review 

- Weekly Weigh In and Program Evaluation 

- Recipe Ideas 

- Customized Exercise Program

- Access To Steph Daily Via Email For Questions & Information